Crispy Sweet Potato and Red Lentil Patties
Delightful patties made with creamy sweet potatoes and protein-rich red lentils, perfect for any occasion and packed with nutrition.
Servings 4 servings
Calories 200kcal
Ingredients
For the patties
- 2 medium sweet potatoes Vibrant orange and naturally sweet.
- 1 cup red lentils Tender and nutty.
- 1 medium onion Aromatic and savory.
- 3 cloves garlic Pungent and rich.
- 1/2 cup fresh cilantro or parsley Fragrant and bright.
- 1 tsp ground cumin Earthy and warm.
- 1 tsp paprika Colorful and smoky.
- 1/2 cup panko breadcrumbs Light and crispy.
- to taste salt and pepper Essential for enhancing flavor.
- Olive oil for frying Smooth and flavorful.
Instructions
Preparation
- Rinse the red lentils under cold water and boil in a pot with enough water to cover them for 15 minutes. Drain and set aside.
- Peel and cube the sweet potatoes, boil them in salt water for 10-12 minutes until fork-tender, drain, and cool.
- In a skillet, heat olive oil and sauté diced onion and minced garlic for 5-7 minutes until translucent.
- In a bowl, mash the cooled sweet potatoes and mix in the lentils, sautéed onion, garlic, chopped herbs, spices, salt, and pepper.
Cooking
- Shape the mixture into 2-inch patties and coat each with panko breadcrumbs.
- Heat olive oil in a frying pan and fry the patties for 3-4 minutes on each side until golden brown, or bake at 400°F for 20-25 minutes, flipping halfway through.
Notes
For a healthier twist, bake instead of fry, or use air fryer for crispiness without extra oil. Adjust spice levels by adding red pepper flakes or jalapeños.