Honey Garlic Chicken Tenders
Crispy chicken tenders coated in a sweet and savory honey garlic sauce, perfect for busy weeknights or gatherings.
Ingredients
For the Chicken
- 1 lb chicken tenders Tender and juicy.
- Salt and pepper To taste.
- 1 tsp garlic powder For flavor enhancement.
- 1 beaten egg Acts as a binding agent.
- 1 cup flour For coating.
- 1 cup panko breadcrumbs For a crispy texture.
For the Sauce
- 2 tbsp butter For sautéing garlic.
- 3-4 cloves garlic, minced For fragrance.
- 1/4 cup honey For sweetness.
- 1/4 cup soy sauce Adds umami flavor.
- optional: red pepper flakes For added heat.
Instructions
Preparation
- Season the chicken tenders with salt, pepper, and garlic powder.
- Set up a breading station with shallow dishes for flour, beaten egg, and panko breadcrumbs.
- Preheat the air fryer to 400°F (200°C).
Coating the Chicken
- Dip each seasoned chicken tender into flour, then into the egg wash, and finally press into panko breadcrumbs.
- Ensure each chicken tender is well-coated.
Cooking
- Place coated chicken tenders in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, flipping halfway, until golden brown and crispy.
Making the Sauce
- Melt butter in a skillet over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in honey and soy sauce, allowing to simmer until it thickens slightly.
Serving
- Once chicken is cooked, toss in the honey garlic sauce or drizzle over before serving.
Notes
Consider marinating the chicken in soy sauce and garlic for added flavor. For a spicier variant, mix in sriracha or chili paste into the sauce.