Rustic Italian Beef and Spinach Bake
A comforting Italian dish featuring ground beef, vibrant spinach, and creamy sour cream, perfect for family dinners or gatherings.
Servings 6 servings
Calories 450kcal
Ingredients
For the beef mixture
- 1 tablespoon olive oil Adds depth and flavor.
- 1 small yellow onion, diced Sweet and aromatic.
- 3 cloves garlic, minced Brings savory aroma.
- 1 pound lean ground beef Juicy protein.
- 1 teaspoon Italian seasoning Blend of herbs.
- 1/2 teaspoon sweet paprika Adds smokiness.
- Salt and pepper, to taste Essential seasoning.
- 6 ounces fresh baby spinach Adds nutrients.
For the bake
- 10 ounces frozen cauliflower rice, cooked Nutritious base.
- 1 cup sour cream Adds creaminess.
- 1 tablespoon butter, at room temperature Enhances mouthfeel.
- 1/2 teaspoon dried basil Adds fragrant notes.
- 2 to 3 tablespoons milk Adjusts creaminess.
- 8 ounces shredded Italian blend cheese Melty topping.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and cook for about 2 minutes until it begins to soften.
- Stir in the minced garlic and cook for an additional 20 seconds until aromatic.
- Add the ground beef to the skillet, season with Italian seasoning, sweet paprika, salt, and pepper. Cook until fully browned.
- Gradually add the spinach in batches, stirring frequently for about a minute until wilted. Remove from heat and drain excess liquid.
Baking
- In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. Stir until creamy. Add milk if needed.
- Fold the beef mixture into the cauliflower rice mixture and combine thoroughly.
- Top with shredded cheese, distributing evenly.
- Bake in the preheated oven for 22 to 25 minutes until the cheese is melted and bubbly.
- Allow to stand for 7 to 10 minutes before serving.
Notes
Customize the cheese topping for personal taste. Letting the dish rest enhances flavors.