Savory Blackened Cod
A deliciously bold and crispy dish featuring perfectly seared cod fillets seasoned with a smoky blackening spice blend.
Servings 4 servings
Calories 350kcal
Ingredients
For the Cod
- 4 pieces cod fish fillets, 5-6 oz each Clean, mild flavor that pairs beautifully with the seasonings.
- 2 tablespoons olive oil, plus more for rubbing on fish Helps keep the fish moist and flavorful.
- 1 tablespoon butter Adds richness and enhances overall taste.
For the Blackening Seasoning
- 1 tablespoon paprika (smoked or sweet) Adds a deep color and hint of sweetness.
- 1/2 tablespoon onion powder Provides savory depth.
- 1/2 tablespoon garlic powder Enhances the fish's natural flavors.
- 1 teaspoon kosher salt Essential for enhancing all flavors.
- 1/2 teaspoon black pepper Adds heat and flavor.
- 1/4 teaspoon cayenne pepper Provides a spicy kick.
- 1/4 teaspoon dried oregano Imparts a fragrant herbal note.
- 1/2 teaspoon dried thyme Compliments the fish with its earthy profile.
Instructions
Preparation
- Mix the blackening spices in a small bowl until well combined.
- Pat the cod fillets dry with a paper towel and rub each side with about 1 teaspoon of olive oil.
- Generously coat both sides of the fillets with the seasoning mix, shaking off any excess.
Cooking
- Heat the remaining olive oil in a large skillet over medium-high heat.
- Once the oil is hot, place the seasoned fillets in the skillet.
- Sear them for about 3-5 minutes or until the blackening rub turns dark and crispy.
- Add a tablespoon of butter to the pan and let it melt.
- Flip each fillet and cook for another 1-2 minutes until the fish is flaky and cooked through.
Serving
- Serve warm alongside rice and a fresh green salad.
Notes
Consider marinating the fish in blackening seasoning mixed with olive oil for an hour before cooking for enhanced flavors. Reduce or omit cayenne pepper for a milder dish. Using a cast-iron skillet yields the best results.