Savory Blackened Cod
This flavor-packed dish features crispy Blackened Cod fillets seasoned with a medley of aromatic spices, perfect for a quick and satisfying meal.
Ingredients
For the Blackened Seasoning
- 1 tablespoon paprika smoked or sweet
- 1/2 tablespoon onion powder brings a slightly sweet and savory aroma
- 1/2 tablespoon garlic powder adds a punch of garlicky goodness
- 1 teaspoon kosher salt essential for enhancing flavors
- 1/2 teaspoon black pepper provides a warm kick
- 1/4 teaspoon cayenne pepper for that extra heat
- 1/4 teaspoon dried oregano lending an earthy note
- 1/2 teaspoon dried thyme adding a fragrant touch
For the Cod Fillets
- 4 pieces cod fish fillets about 5-6 oz each, tender and flaky
- 2 tablespoons olive oil plus more for rubbing on fish, adds healthy fat
- 1 tablespoon butter for that luxurious creaminess
Instructions
Preparation
- In a small bowl, combine all blackening spices—paprika, onion powder, garlic powder, salt, black pepper, cayenne pepper, oregano, and thyme. Mix until well combined.
- Using a paper towel, pat the cod fillets dry. Rub each side of the fillets with about 1 teaspoon of olive oil.
- Generously coat both sides of the seasoned fillets with the spice mix, shaking off any excess.
Cooking
- In a large skillet, heat the remaining olive oil over medium-high heat until shimmering but not smoking.
- Carefully place the seasoned fillets in the hot skillet. Allow them to sear for about 3-5 minutes until dark and crispy.
- Once the fillets are seared, add a tablespoon of butter to the pan and let it melt.
- Gently flip each fillet and cook for an additional 1-2 minutes until the fish is flaky and cooked through.
Serving
- Serve the blackened cod warm alongside fluffy rice and a fresh green salad.
Notes
To enhance your experience, consider making your own blackening spice for customization. Store leftovers in an airtight container for up to 2 days, or freeze for up to 3 months. This dish is naturally gluten-free.